Overview
Peroneal tendinopathy affects the tendons running along the outside of the ankle and foot. It may be associated with pain, weakness or reduced stability during movement.
How the Ankle Balance Board Can Support Your Training
The Ankle Balance Board challenges lateral foot and ankle control and can be used to progressively strengthen the muscles that support the outer ankle.
Your Training Path
Start with the mobility exercises, then build through the strength exercises in the order shown. This is a progression—not a one-session checklist. Quality and control come before difficulty.
Mobility
Strength
How to Progress Through This Pathway
S1 → S2 → S3 → S4. Progress one level at a time and use the next-day check before increasing difficulty.
M2 may remain as a mobility preparation exercise.
Progress only when all four checks are positive: Control + Comfort + Completion + Next-Day Check.
Advanced Board Configurations
Once you can perform the exercises in this pathway with good control, you can explore these optional board configurations for an extra balance and stability challenge. These configurations change the board setup; they do not replace the exercise instructions.
