Built to RoQH your Feet and Balance
How to Use the Just RoQH Balance Board
The Just RoQH Balance Board is designed to support ankle stability, foot strength, balance, mobility, coordination and overall body control. Whether you are an athlete, active individual, recovering from instability or simply looking to improve movement and balance, the board is built to help you train progressively and with confidence.
The system is designed around controlled movement gradual progression and body awareness — making it suitable for both beginners and advanced users.
Before You Start
For the best training experience always place the board on a flat, stable and non-slippery surface. A yoga mat, anti-slip mat or rubber-backed surface can help improve stability during use.
Set Up Your Space
Flat surface
Yoga mat, anti slip mat or rubber backed surface
Stable and non-slippery setup
Always place the board on a flat, stable and non-slippery surface.
First Time Users
If you are using the board for the first time, we recommend standing close to:
A wall
A chair
Another stable support point
This allows you to focus on movement control and confidence while learning how the board responds beneath your feet.
Footwear & Grip
Barefoot training
Grip socks
Athletic shoes with a flat sole
For optimal grip and activation, barefoot training or grip socks are recommended. Athletic shoes with a flat sole can also be used.
Two Progressive Training Levels
The Just RoQH system includes two balance configurations designed to support progressive training.
Quick Release Slats
The slats create a more stable and controlled movement pattern making them ideal for:
- Beginners
- Mobility work
- Rehabilitation support
- Balance foundation training
- Controlled ankle activation.
This setup helps users become familiar with the board while developing coordination and confidence.
Balance Balls
The Balance Balls create a more dynamic and unstable surface that increases activation of stabilizing muscles throughout the feet, ankles, legs and core.
This level is ideal for:
- Advanced balance training
- Athletic performance
- Deeper stabilizer activation
- Coordination improvement
- Increased movement challenge.
We recommend progressing gradually and only moving to advanced balance training once you feel comfortable and stable on the beginner setup.
Training Philosophy
The Just RoQH Balance Board is not designed around fast or uncontrolled movement.
The focus is on:
- Controlled motion
- Posture
- Stability
- Balance awareness
- Proper foot activation.
Slow, mindful movement helps improve:
- Coordination
- Ankle control
- Mobility
- muscle engagement
- Body awareness.
Consistency is more important than intensity. Small improvements over time lead to stronger and more stable movement patterns.
Recommended Training Frequency
Beginner Users
- 2–3 sessions per week
- Short controlled sessions
- Focus on balance awareness and stability
Advanced Users
- 3–5 sessions per week
- Longer or more challenging sessions
- Increased balance complexity and control work
Always progress at your own pace and avoid forcing unstable or painful movement.
Ideal For
The Just RoQH Balance Board can be used for many different training goals and lifestyles.
Suitable for:
- Ankle stability training
- Foot strengthening
- Mobility work
- Coordination training
- Body control
- Balance improvement
- Recovery focused movement
- Athletic warmups
- Yoga and mindful movement
- General lower body activation.
Used consistently the board helps improve movement quality and awareness from the ground up.
Training Environment
To get the most out of your sessions:
- Train in a calm and open space
- Avoid distractions
- Move with focus and control
- Listen to your body during training.
The board responds to subtle shifts in pressure and positioning, making body awareness an important part of the experience.
Progressing Safely
Everyone progresses differently. Some users may feel comfortable quickly while others need more time to build confidence and stability.
We recommend:
- Starting slowly
- Increasing difficulty gradually
- Maintaining proper posture
- Focusing on controlled movement before increasing intensity.
If you feel discomfort, instability, or pain, stop training and allow your body to recover.
Included Support & Guidance
Your Just RoQH kit includes:
- Progressive balance components
- Training accessories
- Carry bag
- Guided support
- QR access to additional training guidance.
The board is designed to grow with your progress and support different levels of balance and movement training over time.
Care & Maintenance
To keep your board in optimal condition:
- Clean with a slightly damp cloth
- Avoid excessive moisture
- Store indoors in a dry environment
- Regularly inspect the components before use.
Store the board flat when not in use and keep all accessories together inside the carry bag.
A Balanced Approach to Movement
The Just RoQH Balance Board is built to help you move with more control, awareness and confidence.
Train consistently
Progress gradually
Move with purpose
Built to RoQH your Feet and Balance.